OUR FAVOURITE BOOKS

We love books and reading here at Cariad Wellness. Clinical Director, Kate, often jokingly warns her clients that they will most definitely get book recommendations at some point during the working relationship.

To help you all do some extra reading outside of therapy to promote your growth, well-being, and healing, we have put together a list of some of our favourite books.

We hope you find this helpful!

• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

• Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover Tawwab

• Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson

• Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self & Live with Confidence by Lindsay C. Gibson

• The Mountain is You: Transforming Self Sabotage into Self-Mastery by Brianna Wiest

• When Love Hurts: A Woman’s Guide to Understanding Abuse in Relationships by Jill Cory & Karen McAndless-Davis