What Kate offers

  • Individual Counselling for Adults

    • 18 years plus

    • Approved ICBC vendor

    • Autism Funding BC provider

  • Couples & Family Counselling

  • Nutrition Services for Adults

  • Clinical Supervision

    • Kate is a BCACC Approved Clinical Supervisor

Book Now

Counselling.

Kate provides counseling services for individuals 18 years and over, couples, and families. Kate is also a BCACC Approved Clinical Supervisor and offers support for other counsellors.

Area’s of focus include:

  • Neurodiversities (ie. ADHD, Autism, Giftedness)

  • Complicated Eating - ie. binge eating, emotional eating, stimulation seeking eating

  • Depression

  • Anxiety

  • Body image challenges

  • Relationship Challenges

  • Grief and Loss

  • Difficulties with Self-Esteem

  • Stress Management

  • Boundaries

  • Relationship Abuse & Narcissistic Abuse

  • Pregnancy

  • Postpartum Depression & Anxiety

Trainings include:

  • Masters Degree in Counselling Psychology

  • Natural Nutrition Diploma

  • EMDR

  • Clinical Hypnosis

  • Gottman Method Levels 1 & 2

  • Flash Technique

  • Experiential Unity Model

  • MIGDAS-2 Autism Screening

  • NLP (Neuro Linguistic Programming) & Time Line Therapy ®

  • 200 hr Yoga Teacher Training

Nutrition.

Holistic nutrition provides you with real and sustainable ways to support your body and mind.  Kate believes that in order to optimize our health, we need to focus on:

  • Nutrition

  • Movement

  • Sleep

  • Stress Management​

She goes through an in-depth analysis of your health concerns, your lifestyle, and habits, while discussing goals. An individual collection of recommendations are provided, and when applicable, a meal plan and shopping list. Recommendations made are nutrition, lifestyle, and supplement based. Lifestyle recommendations typically include stress management strategies.

 

If meal planning is not your strength, Kate offers pre-made meal plans to take the guess work out of meal planning. Pre-made plans include 'Eating for Anxiety', 'One pot meals', 'Freezer meals', 'Family meals' and more. 

Area’s of focus include:

  • Hormone support

  • PCOS

  • Fertility & Pregnancy Planning

  • Pregnancy & Postpartum

  • Peri-menopause

  • Weight Loss

  • Other issues...